Pathfinding
Gentle Self-Loving Sleep Meditation
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Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.
This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. That you are in a practice of loving yourself and that it is okay to make mistakes.
Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we’re being hard on ourselves internally. Allow yourself to drift off as you gently remind yourself of all that is good and worthy within you. Sleep sweetly and well.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
