Free Mindfulness Practices, Tips & Inspiration

In this free eBook, you'll learn Spirituality & Health's expert approaches to mindful Healing, Caregiving, Eating, Messaging, Parenting, and more. Plus, get printable journal prompts and inspirational quotes!

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” —Jon Kabat-Zinn

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