Top subscribe filter_none issues my account search apps login google-plus facebook instagram twitter pinterest youtube lock

Spirituality & Health — Free

We're here to support your journey. Enjoy these free e-books from Spirituality & Health magazine.

Affirmations
Affirmations
Over 200 affirmations for joy, health, and centering when you need it most.
Conquering Anxiety
Conquering Anxiety
Sometimes things happen in the world that we have no control over. We can, however, work on how we react to unexpected crises. Discover tips, practices, and strategies to help you tap into your internal calm.
Empowering Quotes from Enlightened Women
Empowering Quotes from Enlightened Women
Wisdom from leaders in all facets of life.
Guided Sleep Meditations
Guided Sleep Meditations
Four meditations for sweet dreams and restful sleep by Julie Peters.
Healthy Aging for Body, Mind & Spirit
Healthy Aging for Body, Mind & Spirit
What can you do to slow or reverse the ravages of aging?
Inspirational Quotes for the New Year
Inspirational Quotes for the New Year
Inspirational quotes to keep you centered in the new year and beyond.
Managing Back Pain
Managing Back Pain
Use this guide to help alleviate back pain stress and find ways to managing aches and pains in one of the most overloaded parts of our bodies.
Meditation At Work
Meditation At Work
Boost your focus and decrease daily stress in your workplace mini meditation retreats. One moment is all you need.
Mindfulness Toolbox
Mindfulness Toolbox
Our collection of expert practices and wisdom to bring mindfulness to your moments.
Pets Wisdom
Pets Wisdom
Paw prints not only leave impressions on our hearts—but on our souls, minds, and spirits as well. Our beloved pets offer us so much more than unconditional love.
Quotes to Push Your Boundaries
Quotes to Push Your Boundaries
A free collection of some of our most inspiring quotes to courageously bring you to the edge and beyond.
Rabbi Rami
Rabbi Rami
Our Roadside Oracle answers life’s 5 big questions, plus 20 more.
Tea Meditations
Tea Meditations
This exclusive e-book explores tea's amazing ability to nourish the mind and body.
Your Creative Spark
Your Creative Spark
Equal parts inspiration and perspiration, this free download will ramp up your creative life. It includes journaling prompts, memoir-writing tips, mandala creation, morning altars, poetry projects, collaborative journaling (and painting), and more.

© 2021 Spirituality & Health


2020 Spirituality & Health (en-US) MEDIA, LLC