2019 July/August

Oryoki: The Practice of “Just Enough”

Gesshin Claire Greenwood shares how a Zen ritual can help us find balance in life.

Rethinking Breakfast ... Maybe

Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.

Grow Your Own Mushrooms

Grow Your Own? Mushroom cultivation can be rewarding. Here's some advice if you're interested in taking the fungi plunge.

Detox with this Gingery Lemon Soup

A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.

Mushrooms: A Great Way to Get More from a Nature Walk

Gathering mushrooms adds a new dimension to walks in nature. Learn more about how to start your own mushroom habit.

Medicinal Mushrooms

Some mushrooms, such as the lion's mane mushroom, have powerful medical properties, another reason to add more of these fungi to your diet.

Mushrooms Are Having a Moment

Mushrooms are in the spotlight in the worlds of nutrition, DIY, and even art. Learn more in this first article of a five-part series.

5 Reasons To Cook With Cumin + The Simplest Recipe For A Potent Digestive Tea

Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.

Stinging Nettles: Queen of Spring’s Edible Wild Weeds

Nettles, abundant in spring, offer many health benefits and are a delightful green to add to your table

2019 May/June

Inner Climate Change

The world is inflamed, and so are we. Maybe the two are connected, and maybe healing our own bodies can help heal the world.

Science & Spirit: Take One Nature Pill a Day

Science & Spirit presents three more easy ways to boost health, both mental and physical. We hope it will inspire you on your journey toward healthy living.

2019 May/June

5 Foods to Keep You Cool Inside

Cooling foods help you beat inner inflammation.