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Recipe: Turmeric Roasted Roots
Turn these delicious roasted roots into a main meal by serving on a bed of cooked grains, like quinoa, along with a few dark salad greens like baby kale or spinach.
5 Surprising Foods That Spark Passion + Recipes
Tired of oysters, chocolates, and strawberries? Try one of these five unique libido-boosting foods to help get your partner in the mood this Valentine’s Day.
Eat With Grace to Deepen Your Connection With Others and the Earth
Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.
Tags:
• mindful eating
Want to Try Intuitive Eating? Here’s 5 Ways to Get Started.
Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great way to figure out what your body really needs.
Recipe: Strawberry Breakfast Bake
This subtly sweet warm breakfast is good for gut health and can be made without grain.
Recipe: Crunchy Falafel
These falafel medallions hit a lot of marks: they are vegetarian, low-FODMAP, and absolutely delicious.
FODMAP: A Primer
If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about FODMAP.
Recipe: Red Cabbage Sauerkraut
If you need extra digestive support for your detox, try this recipe for Red Cabbage Sauerkraut.
Gut Health: 5 Fermented Foods to Try in 2020
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Recipe: Butternut Squash and Sage Risotto
This is a lighter, veggie-style risotto for cozy nights. It couldn’t be easier to make.
Recipe: Pear and Candied Ginger Muffins
We may all go a little stir-crazy when the shorter, colder days of winter keep us stuck in the house, but at least we have baking to look forward to as a hibernation activity.
8 Tricks for Controlling Holiday Binge Eating and Drinking
Avoid overeating and drinking too much this holiday season by mindfully focusing on giving yourself pleasure rather than trying to numb the pain.
Tags:
• mindful eating
