Healthy Habits: 5 Ways to Sweeten Coffee & Tea Naturally
For this week’s healthy habit, try stirring a natural sweetener in your morning cuppa.
Psst, You're Probably Eating Too Much. Here's What Servings Should Look Like
Here are some visual guides that can help demystify what constitutes moderate portions for nutritious foods, before the concept of serving sizes becomes even more abstract.
2016 September/October
Toolbox: Creative Cuisine
Try these picks from S&H to transform your culinary creation
10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
Healthy Vegan Summer Chili Recipe
When temperatures rise, it's the perfect time to turn off the oven and prepare a healthy, no cook meal like this raw vegan chili recipe. With a thick and creamy texture made fresh …
7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
Eating for Peace in the Body
We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a co…
Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds
Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.
Calcium: Everything You Need to Know
From the health benefits to the best resources, here’s the scoop on calcium.
A Guide to Teas for Every Season
Certain types of tea match up to the changing hour, mood, or occasion.
