2019 July/August
Oryoki: The Practice of “Just Enough”
Gesshin Claire Greenwood shares how a Zen ritual can help us find balance in life.
Gesshin Claire Greenwood shares how a Zen ritual can help us find balance in life.
Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.
Grow Your Own? Mushroom cultivation can be rewarding. Here's some advice if you're interested in taking the fungi plunge.
A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.
Gathering mushrooms adds a new dimension to walks in nature. Learn more about how to start your own mushroom habit.
Some mushrooms, such as the lion's mane mushroom, have powerful medical properties, another reason to add more of these fungi to your diet.
Mushrooms are in the spotlight in the worlds of nutrition, DIY, and even art. Learn more in this first article of a five-part series.
Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.
Nettles, abundant in spring, offer many health benefits and are a delightful green to add to your table
The world is inflamed, and so are we. Maybe the two are connected, and maybe healing our own bodies can help heal the world.
Science & Spirit presents three more easy ways to boost health, both mental and physical. We hope it will inspire you on your journey toward healthy living.
Cooling foods help you beat inner inflammation.