Preparing Love in the Kitchen

Sufi spiritual practices for creating a sacred kitchen.

2017 November/December

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Kindle Your Inner Fire with Comforting Kichari

Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.

Deep Sleep Tonic

An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy.

2017 September/October

How to Feed the Brain in Your Belly

Fixing your digestion can make you feel a lot less anxious.

How to Use Food to Boost Your Mood

The way we eat informs the functions of our body. Here are tips to develop "good mood meals."

2017 September/October

5 Peruvian Superfoods You’ve Never Heard Of

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.

2017 July/August

Why It’s Better to Eat a Cow than a Hen or a Sow

The “dismal science” of economics looks at reducing cruelty.

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

The Omega-3 Paradox

How We Became Deficient in the Most Abundant Fat on the Planet

A Chocolate a Day Keeps Cognitive Decline Away

Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.