Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities. With shelter in place orders cropping up across the country as the coronavirus spreads, it’s never been a better time to focus on your garden.
Joaquin Phoenix very publicly pointed the spotlight on inter-species entitlement. Here's why, and how to do something about shifting our perceptions.
Try these seven low-FODMAP recipes from, literally, all over the map. What they have in common besides their high yum factor is that they will make you feel like you’re in a different country even when you’re stuck at home because of the spreading coronavirus.
Though lifestyle and genetics play a role in our overall health, when it comes to our precious eyes, seeing clearly is important and it turns out that certain foods can support and improve your eyes’ overall health.
The world of food has gotten so complicated these days. Should you stick to the Mediterranean diet or give Whole30 a go? Is veganism better than vegetarianism? Should you fast intermittently, track your macros, or try carb cycling? Wait, what is carb cycling? These two books cut through the clutter and provide nutritional clarity.
Are you looking for more clarity, confidence, security, and balance in your life? It’s possible your root chakra could need some nourishment. Use these three soup recipes to help realign your root chakra.