Earthing on a Full Moon

The full moon is a time to release all that is holding you back from living your destiny here on planet Earth. Combining earthing (the practice of getting back in direct contact with the earth) with your full moon rituals amplifies your connection to nature.

There are a number of beautiful full moon rituals that can help you release limiting beliefs and invite in all that you desire.

You are worthy of living a life beyond your wildest dreams. Practicing these full moon rituals will help you to manifest what is meant for you by letting go of all that is holding you back.

8 Journaling Prompts to Support Full Moon Earthing

Journaling has been proven to have a plethora of benefits, including stress reduction, increased awareness, and better emotional regulation.

Before you venture out into nature barefoot on the full moon, here are some full moon journal prompts to bring you back into connection with the earth and to help you release old stories that you might be holding onto:

• How connected do I feel to nature and the earth right now?

• In what ways do I feel disconnected from nature and the earth?

• In what ways do I feel connected to the energy of the full moon?

• In what ways do I feel disconnected from full moon energy?

• What steps can I take to feel more connected to the full moon?

• What do I need to let go of with this full moon?

• What isn’t serving me?

• What is holding me back?

3 Earthing Rituals for the Full Moon

We were born to be wild and free. Earthing reminds us of this.
You know the way it feels when the forest calls your name.
The mountains ache for you to climb them, and they summon you.
The rivers, lakes, and streams beckon you to swim and surrender into the pure joy of the moment.
This is mindfulness at its finest.
When you awaken the wildness within, there is a deep remembrance taking place.
You are coming home to yourself.
Coming home to your soul.

Earthing, also called grounding, is the simple but transformative act of placing your bare feet onto the earth.

In a study that shows the potency of this practice, the researchers state that “earthing means a return to a forgotten and vital aspect of Nature—Earth's healing properties—that has great potential to both prevent and treat common disorders afflicting modern society.”

As humans, when we are rooted in the earth with our bare feet, something magical happens: The negative ions from the earth produce a biochemical reaction in us. This simple act restores and balances our energy.

This is why we feel so calm and serene when we are barefoot in nature—at a lake, at the beach, in a forest, or in a field of wildflowers. Enjoy these rituals the next time you’re bathing in the full moon’s glow!

A Barefoot Full Moon Walk

Walk barefoot outside in nature during the full moon to feel more balanced and to reconnect to your unique energetic frequency. A stroll under the enchanting glow of the moon can open your heart and soul to the majestic wonder of this beautiful life.

Outdoor Moon Salutations

Plant your bare feet on the earth and move through a slow, mindful barefoot moon salutation under the light of the full moon. Our bodies literally need to be connected to the earth—modern living has us in shoes most of the time, keeping us from being deeply connected to the earth with our bare feet. The benefits of yoga are extra helpful for this process.

Earthing with Family

Take your loved ones into nature with you! If you have young ones, earthing as a family is a beautiful way to teach your children how to restore their energy as adults. As they see you modeling this behavior, it will be natural for them to seek out nature as a source of connection, healing, and restoration. These will be unforgettable memories your family will love and will help you connect more deeply with nature and each other.

Learn more about the spiritual meaning of the full moon.