Pathfinding
A Guided Earth Medicine Sleep Meditation
Getty/myshkovsky
In this sleep meditation, connect with the energy of the earth element to help you cleanse any unhelpful energy, find support and relaxation, and meet the unconditional love that Earth is a conduit for. Use this meditation if you are feeling stressed, anxious, ungrounded, or simply need help drifting off into a restful sleep.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...
