Spiritual Practices
Guided Meditation: A Shield of Protection, Love, and Healing
Use this meditation to cultivate a sense of protection and ease.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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A Guide to Menstruating With the Moon
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The Secret to Healing is Allowing
In a society that tells us that rest is unnecessary, allowing illnesses and injuries to slowly...
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How to Understand the Body’s Story
Are you experiencing symptoms or pain that are hard to explain? It may be time to listen to your...
Spiritual Practices
A Chakra Balancing Meditation for Healing and Connection to Spirit
Try this guided meditation to explore the chakras and gain insight.
Spiritual Practices
Fall and Winter: The Seasons of Divine Feminine Energy
Learn how to embrace Divine Feminine energy this autumn and winter as the days grow long and cold.
A Guided Earth Medicine Sleep Meditation
In this sleep meditation, connect with the energy of the earth element to help you cleanse any unhelpful energy, find support and relaxation, and meet the unconditional love that Earth is a conduit for. Use this meditation if you are feeling stressed, anxious, ungrounded, or simply need help drifting off into a restful sleep.
Spiritual Practices
Guided Meditation: Access the Wisdom of Your Anger
Feeling angry? Use this guided meditation to learn from that emotion and change it into something...
Perspectives
Does Everything Happen for a Reason?
Because human beings are already divine, we have the capacity to learn from our worst moments, to...
The Body
Spiritual Self-Care for Lung Season
Nourish your lungs this fall and winter by keeping warm, processing grief, and releasing emotions...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...