Relationships
How Shame Prevents Empathy
Shame prevents us from feeling and healing on a deeper level. Explore ways to move away from...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Guided Meditation: A Shield of Protection, Love, and Healing
Use this meditation to cultivate a sense of protection and ease.
The Body
A Guide to Menstruating With the Moon
Are you on a white moon cycle, red moon cycle, pink moon cycle, or purple moon cycle? Learn more...
Perspectives
The Secret to Healing is Allowing
In a society that tells us that rest is unnecessary, allowing illnesses and injuries to slowly...
The Body
How to Understand the Body’s Story
Are you experiencing symptoms or pain that are hard to explain? It may be time to listen to your...
Spiritual Practices
A Chakra Balancing Meditation for Healing and Connection to Spirit
Try this guided meditation to explore the chakras and gain insight.
Fall and Winter: The Seasons of Divine Feminine Energy
Learn how to embrace Divine Feminine energy this autumn and winter as the days grow long and cold.
Mental Wellness
A Guided Earth Medicine Sleep Meditation
In this sleep meditation, connect with the energy of the earth element to help you cleanse any...
Spiritual Practices
Guided Meditation: Access the Wisdom of Your Anger
Feeling angry? Use this guided meditation to learn from that emotion and change it into something...
Perspectives
Does Everything Happen for a Reason?
Because human beings are already divine, we have the capacity to learn from our worst moments, to...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...