Living in the World
5 Protection Rituals for Highly Sensitive People
Highly sensitive people feel everything deeply. If you’re an HSP, learn how to cleanse and...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Spiritual Practices
A Spring Equinox Meditation for Fertility, Hope, and Light
Enjoy this gentle meditation to honor Ostara, a spring equinox celebration, and to welcome...
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Do you know what it’s like to express yourself authentically? Many of us had to give up...
Spiritual Practices
A Ritual for Ostara: Welcoming Spring
Ostara is the springtime pagan holiday celebrating equal day and night and the return of the sun....
Mental Wellness
Guided Meditation: The Restful Path to Sweet Dreams
Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
The Body
How Food and Mood Are Connected
Explore how what we eat and how we feel are connected, and discover new tips for supporting your...
Guided Meditation: Connect With Your Inner Child
Follow along with this gentle guided meditation to get to know your inner child better and help them heal.
Perspectives
The Goddess Brigid and the Star Tarot Card
The goddess Brigid—widely celebrated on February 1st—and the Star tarot card have much in common....
Spiritual Practices
An Imbolc Fire Ritual
Honor the pagan festival of Imbolc with a simple ritual designed to release the heaviness of...
Living in the World
A January Spiritual Survival Guide
Use these tips to get through Blue Monday, the most depressing day of year, and emerge from...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...