Mental Wellness
Does Spirituality Fit Into Therapy?
Spirituality and therapy have been intertwined since before psychotherapy became a respected...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Guided Meditation: Balance on the Autumn Equinox
Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for on...
Relationships
Attraction Is Our Wounds Trying to Heal
When we are attracted to unhealed people, it’s often because of unhealed wounds within ourselves....
Perspectives
The Dangers of the Law of Attraction
The Law of Attraction empowers people to think more positively, but at what cost? Explore the...
Mental Wellness
Empaths and Childhood Trauma (And What to Do About It)
Empaths often have a history of childhood trauma. Explore how empathy is both a gift and a...
Spiritual Practices
Lughnasadh Meditation for Gratitude on the First Harvest
Gather gratitude with this guided meditation to celebrate Lughnasadh, an ancient Celtic harvest...
A Ritual for Lughnasadh
Celebrate Lughnasadh, a pagan summer harvest festival, with an earth-centered ritual. Enjoy the abundance of late summer and honor the ancestors.
The Body
What Is Seed Cycling?
Seed cycling is a practice that encourages us to connect with our menstrual cycles and with the...
Spiritual Practices
The Wisdom of Hesitation
Ever caught yourself waiting before making a decision, but not knowing why? Explore how...
The Body
Guided Meditation: A Body-Mind-Spirit Bedtime Routine
Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...