The Body
What Is Seed Cycling?
Seed cycling is a practice that encourages us to connect with our menstrual cycles and with the...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
The Wisdom of Hesitation
Ever caught yourself waiting before making a decision, but not knowing why? Explore how...
The Body
Guided Meditation: A Body-Mind-Spirit Bedtime Routine
Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.
Spiritual Practices
A Ritual for Litha
Celebrate Litha, a summer solstice festival, with a simple fire ritual. Delight in the longest...
Mental Wellness
Litha Meditation for Sun and Earth Magic
Get cozy in nature and connect with the power of summer with this meditation for Litha, a pagan...
Spiritual Practices
Spiritual Betrayal: When Spirit Lets You Down
Ever felt let down by the divine? Spiritual betrayal doesn’t mean we’re not spiritual anymore; it...
Guided Meditation: A Check-In for the Body and Spirit
Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding meditation.
Mental Wellness
How Feeling Safe Promotes Healing
Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the...
Spiritual Practices
Heart-Opening Meditation for Beltane
Welcome Beltane, or May Day, with this short heart-opening meditation.
Spiritual Practices
A Beltane Ritual for Hope, Possibility, and Creativity
Celebrate this springtime holiday with a ritual for inviting in creative energy and blessings.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...