The Body
Guided Meditation: Energy Clearing for Bedtime
Trying to fall asleep but feeling weighed down by the day? Drift off with this peaceful guided...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
Grieving With the Moon: A Cycling Ritual
Grief is a sacred cycle, just like that of the moon. Utilize this powerful but simple month-long...
Perspectives
Were You a Witch in a Past Life?
More than ever, the world needs healers. If you feel drawn to the healing arts or community...
Living in the World
5 Anti-New Years Resolutions
January is one of the hardest times of year to establish new habits. Instead, use these...
Mental Wellness
Guided Meditation: Spiritual Preparation for Medical Intervention
Keep your nervous system calm when you're trying to heal—use this meditation the next time you're...
Mental Wellness
Guided Meditation: How to Be Present With Big Emotions
Learn how to be fully in the moment with big emotions with this gentle meditation.
5 Quick Ways to Manage Big Emotions
Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.
Perspectives
The Limits and Liabilities of Cultivating Your Intuition
Tapping into your intuitive “sixth sense” isn’t always a foolproof process. Learn more about how...
Perspectives
Sadness Medicine: Discover the Purpose of Your Sadness
Sadness, while deeply uncomfortable, has a purpose and lesson to teach us. What medicine can your...
Spiritual Practices
Guided Meditation: Inviting Intuition at Samhain
Deepen your intuition and celebrate Samhain, an ancient pagan harvest festival happening on...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...