The Body
5 Types of Rest (That Aren’t Sleep)
Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Guided Meditation: The Brightening Power of Air
Call upon the brightening power of air to help uplift you with this short guided meditation.
Guided Meditation for Sleep: Garden of the Goddess
Drift off to sleep peacefully with a 17-minute guided meditation into the garden of the Goddess.
Perspectives
Lessons from Eve, the Goddess of Exile
The biblical tale of Eve, the first woman, can teach us meaningful lessons about exile, shame,...
Spiritual Practices
Lessons from Dhumavati, the Tantric Goddess of Despair
The Tantric goddess Dhumavati is a dark aspect of the Great Goddess and offers great teachings...
Spiritual Practices
Guided Meditation: The Cleansing Power of Fire
Utilize the cleansing power of the fire element to motivate you and establish healthy boundaries.
Guided Meditation: Finding Good Love
Is finding the right romantic relationship a struggle for you? Consider sitting down for a meditation on good love and begin the process of self-discovery.
Relationships
Why It’s Okay to Want Romantic Love
Love is an ongoing, evolving experience, not something that can be won or lost. If you’re single,...
Spiritual Practices
Guided Meditation: Inviting Spring Fire at Imbolc
Celebrate the pagan mid-winter holiday of Imbolc with a short but powerful guided meditation to...
The Body
Guided Meditation: Energy Clearing for Bedtime
Trying to fall asleep but feeling weighed down by the day? Drift off with this peaceful guided...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...