Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…
I’m going to tell you a story.One day, there was a raging bull in the middle of the main street of a small village. None of the villagers could get past. Everyone was upset about t…
Yesterday, I wore as much purple as I could muster. Even my eyeshadow was purple.October 20th is Spirit Day: a day of awareness for bullying and suicides in the LGBT community. Coi…
I was once in a workshop with celeb-yogi extraordinaire Sadie Nardini, and she asked us a question that really stuck with me. I’m going to paraphrase here:“If you could tell the wo…
I’ve been thinking a lot lately about the Sanskrit word “guru.” Most of us know it as “teacher” but the Sanskrit breakdown is a little different. See here from the Upanishads: The…
Today is my 28th birthday. Birthdays have always been kinda hard for me, all the way since I was four and I had this beautiful confection birthday cake with roses that fell on the …
Okay, so we all know we need to work on this thing called the “core” we keep hearing about. We know it’s good for the lower back, the digestive system, and we all want little teeny…
You can’t think and feel at the same time. One of my yoga teachers, Nico Luce, said this in a class the other day, and it’s one of the sweetest, simplest, and most poignant senten…
Lately, I’m really into joy.That probably makes me sound like a jerk. I don’t mean the kind of joy that comes with huge life-changing events like winning the lottery or making a ba…
When famous yogi and author Yogananda visits Gandhi in his memoir Autobiography of a Yogi, it happens to be Monday, Gandhi’s weekly day of silence. “Years ago,” the great master ex…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...