Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Yoga has this wonderful quality of opening our minds and bodies at the same time. We get more physically flexible, and more mentally and emotionally so as well.We flow like water, …
“I always wanted to be somebody. Now I realize I should have been more specific.” ~Lily Tomlin A friend of mine recently shared with me something he learned from the philosopher O…
If you didn’t know me as a person, and all you knew about me was that I was a yoga teacher and a poet, you would probably think I was pretty boring. You’d think of poems filled wit…
If you had a time machine, would you speed forward into the future or relive the past?Someone asked me this once in a car on a road trip, and while my car-mates reminisced about ti…
I’m going to tell you a story.One day, there was a raging bull in the middle of the main street of a small village. None of the villagers could get past. Everyone was upset about t…
Yesterday, I wore as much purple as I could muster. Even my eyeshadow was purple.October 20th is Spirit Day: a day of awareness for bullying and suicides in the LGBT community. Coi…
I was once in a workshop with celeb-yogi extraordinaire Sadie Nardini, and she asked us a question that really stuck with me. I’m going to paraphrase here:“If you could tell the wo…
I’ve been thinking a lot lately about the Sanskrit word “guru.” Most of us know it as “teacher” but the Sanskrit breakdown is a little different. See here from the Upanishads: The…
Today is my 28th birthday. Birthdays have always been kinda hard for me, all the way since I was four and I had this beautiful confection birthday cake with roses that fell on the …
Okay, so we all know we need to work on this thing called the “core” we keep hearing about. We know it’s good for the lower back, the digestive system, and we all want little teeny…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...