Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
As many of you already know, I am not what I would describe as a ‘sunshine and flowers’ yoga teacher. Listening to teachers talk about how wonderful all creation is and seeing insp…
Happy first days of Spring! It’s a celebratory season, and one that just can’t help but invoke change, transformation, and rebirth. It’s spring cleaning time–get the dusty clothes…
There’s a principle in Patanjali’s classical text on Yoga, the Yoga Sutras, called pratyahara. It’s usually translated as “withdrawal of the senses,” and it’s a part of the classic…
If you’ve ever wondered and searched with the greater population of the world for the true meaning of happiness, you’ve probably heard, at some point, that it’s some form of seva, …
Well, we’ve finally made it to March. Here in Vancouver, that means it’s still kind of cold and raining, but there are little shoots coming up under still-bare trees, and there are…
Yin yoga, in case you’ve never heard of it before, is a style of yoga in which you wiggle yourself into a pretty intense stretch and just try to relax there for five minutes or som…
I was once at a workshop about managing grief through yoga practice. I remember a girl in the back piping up and saying, “Sometimes you just need to discover that it’s pain from a …
It’s 2012: the end of the Mayan Calendar, the year of New Age spiritual transformation, year of the Water Dragon. I started off 2012 learning about the Divine Feminine with Shiva R…
The other day, my friend and yoga teacher Meghan Currie said to me about the core: "There's just this layer of energetic garbage around your core. You kind of have to burn through …
Strengthening your warrior heart is about reacting with compassion and an open mind to those who...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...