Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
I have a confession to make. I haven’t been practicing yoga. But I HAVE been flossing. Every night. Sometimes, too, I do put on some sweet tunes and roll around on my mat for a…
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
We’re thinking about stress all wrong. “Pain is our absolute best teacher, because it forces us...
I was talking recently with a fellow yoga teacher about a student who takes three to four classes every day. He was a little worried about the effect that might be having on her bo…
I have a mantra. I say it to myself daily, in many situations, and it helps me immensely in my life. It’s this: Why am I doing this? I don’t even think the answer to that question …
It’s Spring 2012, and we just had a super full moon: The moon was closer to the earth than it’s been all year. Here in Vancouver, it’s just starting to get warm, though the cherry …
“Close your eyes,” my yoga teacher says. “Don’t open them again for the next 90 minutes.”We laugh a little, like, Is she serious?Then she says, “I’m serious. Don’t open your eyes.”…
Earth Day 2012 was just a few weeks ago, and I’ve been thinking about what that means to us now, as yogis and as human beings.Humans are a funny species: We love to shout “Save the…
As some of you already know, I am a spoken word poet, which means, generally speaking, that I talk about my feelings in front of half-drunk audiences on Monday nights at a neighbor…
Lately, I’ve been reading the Tao Te Ching. It’s the seminal text of Taoist philosophy, a system of thought that I’ve been attracted to since I was a stressed out, straight-A unive…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...