Perspectives
A Happy Birthday Guided Meditation and Ritual
Celebrate yourself with a joyous meditation and ritual to honor your birthday.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Healing as a Subversive Act
You might need to break the “rules” in order to fully heal yourself. Learn how healing is a...
Perspectives
Lessons from Persephone, the Goddess of the Underworld Call
While the common retelling of Persephone’s story may seem heartbreaking, a deeper, more powerful...
The Body
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Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the...
Living in the World
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Instead of viewing the universe as a confusing, scary place, try seeing the universe like a...
Spiritual Practices
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Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Lessons from Inanna, the Goddess of the Underworld Journey
The story of this ancient Mesopotamian goddess can teach us important wisdom about the inevitability of death and the changing of the seasons.
Mental Wellness
Guided Meditation: The Calming Power of Water
Allow the soothing properties of water to calm you in this short but powerful guided meditation.
Mental Wellness
Why I Don’t Believe in Laziness
“Laziness” isn’t a moral failure—it may be our bodies and nervous systems asking for a break so...
Perspectives
Lessons from Lilith, the Goddess of Righteous Rage
While often remembered as a demon, Lilith was once an empowered goddess who dared to stand up...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...