Past Lives and Concurrent Universes: Why Anything Is Possible
I recently took a workshop with a teacher named Gahl Sasson called “Past Life Regression Meditation.” Past lives is one of those theories on the afterlife that feels very real to s…
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Idiot Compassion: Why Living Your Yoga Isn't Always Easy
This week, I saw something going on that I thought was wrong. Someone bigger than me, with more authority, was doing something I thought was unethical. I needed yoga.Not the kind o…
The Body
Yogic Prescription of the Week: Read Some Good Fiction
I was sitting with a yoga teacher friend the other day, and he was having one of those freak-out moments we all have from time to time. You know the one: “I’m not good enough, I do…
The Body
Yoga for Stick Figures: Every Body is Different
I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…
The Body
The Yoga of Being Sick (Plus 6 Holistic Sick-Day Tips)
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…
The Body
Bad Yogi! Bad! On Yoga and Forgiveness
I often say that yoga makes you better at absolutely everything, except remembering where you put your car keys.A regular yoga practice boosts your immune system, regulates your ho…
Your Breath Is Your Super Power
If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…
Mental Wellness
Why a Little Guilt Can Be Good For You
Guilt is a horrible feeling. When we are little kids, before our moral compass kicks in, we have absolutely no sense of guilt or shame. We know we are not supposed to punch other k…
The Body
Putting My Body in Your Hands: The Vulnerability of the Yoga Practice
Attending a yoga class is a fundamentally vulnerable thing to do.I think about my body a lot; not only as a yoga teacher, but also as a woman. As I have expressed on this blog befo…
The Body
Goddess Matangi: Salty Old Lady, Teen Angst Heart
Soon, I’m turning 29. My birthday always sends me into an introspective tailspin about what age means, considering the past, and wondering what the heck I’m doing with my life.When…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...