The Body
Are You a Stressaholic? Here’s a Five-Minute Fix
What does it feel like to be in a relaxed state? What triggers me back into a state of stress?...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
How to Create Your Own Personal Mythology
Every worldview, whether religious or cultural, is steeped in the structure of a story. Christians, for example, elevate the value of love through the archetype of Jesus, the ultim…
Removing the Gu: The Trouble with Guru Worship
"see if they wet their pants"by KabirThe words Guru, Swami, Super Swami, Master, Teacher, Murshid,Yogi, Priest,most of those sporting such a title arejust peacocks.The litmus test …
Waxing and Waning: Yoga for the Moon
Everyone, at some time or another, has felt a personal connection to the moon. Most of us forget about it most of the time, but everyone I know has, at some point, looked out a win…
Past Lives and Concurrent Universes: Why Anything Is Possible
I recently took a workshop with a teacher named Gahl Sasson called “Past Life Regression Meditation.” Past lives is one of those theories on the afterlife that feels very real to s…
Idiot Compassion: Why Living Your Yoga Isn't Always Easy
This week, I saw something going on that I thought was wrong. Someone bigger than me, with more authority, was doing something I thought was unethical. I needed yoga.Not the kind o…
Yogic Prescription of the Week: Read Some Good Fiction
I was sitting with a yoga teacher friend the other day, and he was having one of those freak-out moments we all have from time to time. You know the one: “I’m not good enough, I do…
The Body
Yoga for Stick Figures: Every Body is Different
I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…
The Body
The Yoga of Being Sick (Plus 6 Holistic Sick-Day Tips)
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…
The Body
Bad Yogi! Bad! On Yoga and Forgiveness
I often say that yoga makes you better at absolutely everything, except remembering where you put your car keys.A regular yoga practice boosts your immune system, regulates your ho…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...