Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
I taught my first kid’s yoga class last week, at the school where my mom works. “Just around 30 kids, Julie,” she said. “Grade 7. They can’t wait to meet you. You’ll love it.” I ha…
A couple of weeks ago, I adopted a dog from the animal shelter. His name is Finnegan, and he is the best ever: he is snoring belly-up beside me as I write this.I wanted a dog partl…
When I was in school, I wanted to talk about feminism all the time. I loved its possibilities: a world where we could all be more feminine, a world where we all could be more mascu…
"A Rabbit Noticed My Condition"I was sad one day and went for a walk;I sat in a field.A rabbit noticed my condition and came near.It often does not take more than that to help at t…
Setting New Year intentions by the moon.
Breathing is, indeed, good for you. It’s been shown that breathing into the belly helps encourage a relaxed state in your body, nourishes your organs, calms the nervous system, and…
I was on the hunt, seeking amrit, the nectar of immortality. I had to cross a river, so I found a boat made of ghost bones and stealthed to the opposite shore. I discovered a back …
Are you ready to let go of what’s been holding you back and make space for what’s next?
Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...