Don't Surrender Your Loneliness So Quickly
“My Eyes So Soft”by Hafiz, trans. Daniel LadinskyDon't surrender your loneliness so quickly.Let it cut more deep.Let it ferment and season youAs few human or even divine ingredient…
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
The Yoga Sweat: How Our Glands Process Emotion
Sweating up a storm? Discover the emotional and spiritual meaning of sweating.
The Body
Yoga for Shoulder Health
How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…
The Body
Cool It Practice: Balancing Yin and Yang in Good Measure
As human animals, we are affected by the weather. We like to think we’re not—our capitalist society expects us to be exactly the same amount of productive no matter what’s going o…
The Body
Watch Your Mouth
“Bellydance is a service,” my dance teacher was telling us. “We are offering something of ourselves to the audience, but we must be sure we are in control of how much we are offer…
The Body
Breathing: The Poetry of the Body
We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured out p…
Yoga after 50, Still Going Strong
The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might thi…
The Body
Yoga as Medicine
The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do best in…
Mental Wellness
Is My Body Lying to Me?
“The body never lies,” Janet Stone said in a workshop on the yogic concept of satya, or truth. “We misinterpret it, ignore it, and project our ideas onto it, but the body itself ne…
The Body
Recovering from Trauma? Listen to What Your Body’s Trying to Tell You
The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she aske…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...