Yoga for the Moon Cycles
Discover a yoga pose to represent each quarter of the moon corresponding to its unique energy...
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Discover a yoga pose to represent each quarter of the moon corresponding to its unique energy...
A rounded yoga practice includes both stimulating and calming postures to tone and rebalance the...
Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.
Sometimes, in the yoga community, it seems that what we are always trying to do is feel good and happy and positive. Smile at all costs!Of course we all want to feel good, but if w…
The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…
Two years ago, I was hit by a car on my bike. I doubled over, twisted and rolled on the pavement, and was left with injuries that changed my yoga practice fundamentally. I was sudd…
When I was a kid, I hated naptime. I would lie down in the cot like everyone else and watch my little kid friends drift off into a blissful sleep. I would fidget, giggle, and somet…
I’ve been spending a lot of my evenings lately sitting at home watching Netflix.Not very romantic, I know. On these evenings, after long days of meetings, teaching, yoga, meditatio…
Check out this simple, restorative yoga practice you can do under the covers with two or three...
We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…
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