The Body
Yoga for Allergies or Seasonal Colds
Here are four yoga postures that can really help your body deal with coughs, colds, and seasonal...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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The Truth About Changing Your Habits
At the studio I run in Vancouver, we used to participate in 30-day challenges where you can sign up to complete 30 yoga classes in 30 days. The studio would be jammed with people, …
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Three Tools for Managing Social Anxiety
When you are feeling stressed and anxious, what’s your strategy? If you’re like many of us, you head home to hide under your covers. What if I told you the cure was at the cocktail…
The Blood Moon and Your Fierce Face
Once upon a time, the great god Shiva and his beautiful consort Sati were having an argument. Her father was hosting a party and hadn’t invited the couple. Infuriated, Sati wanted …
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Every now and then, I help facilitate a group of men who meets weekly to have conversations about what it means to be a man. It’s called Manology, and if I’m in the room, it’s prob…
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Cultivating Intimacy Through Meditation
Intimacy is, at its essence, a practice of presence: showing up and paying attention, whether it...
What Non-Attachment Can Teach Us about Intimacy
“Live in the now!” Garth exhorts Wayne as he fawns over a beautiful guitar he can’t afford in the film Wayne’s World. This is a message that we get over and over again in many East…
The Body
Find Your Voice with the Deep Core Line
“Just remember,” I told my friend right before she got onstage to perform a poem to a room full of strangers, “Speak from your vagina!” She laughed, but she knew I was serious. As…
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The Body
Quick and Dirty Yoga Detox and Cleanse Yoga Sequence
It’s a New Year, and we could all use a little help to cleanse, detoxify, and boost our immune systems. One of the ways the body cleanses itself is through the lymphatic system. Ly…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...