The Body
The Spiritual Meaning of Anger
Understanding the spiritual meaning of anger and accepting its message can be liberating.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
Writing to Connect to your Body
A major aspect of my practice has always been about coming home to my body. We live in a culture that doesn’t always honor the body; we tend instead to objectify it as this thing t…
The Body
Is Downward Dog an Invention of the 20th Century?
When I first started practicing yoga, I thought it was a 5000-year-old practice. I thought when I stretched back into Downward Dog that I was tapping into an ancient system of yoga…
How Your Search for Happiness is Making You Miserable
Happiness: we all want it, and we want to know how to get it. We read books about it, try to buy it, and attempt to pin it down in a lab. We get close to happiness—we fall in love,…
The Body
The Power of Your Mistakes
We are living in a time of more choice than ever before. Not only can we order pretty much anything online, we are free to marry whoever we want whenever we choose, we can pursue w…
The Body
The Real Secret of Yoga (Isn’t the Yoga)
Often when we hear the word “yoga,” we think of static physical postures like Downward Dog or Headstand. But what if yoga wasn’t about the pose at all? What if the postures were mo…
Stop Opening Your Hips: Yoga for SI Joint Pain
I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports …
The Body
The Wisdom of Uncertainty
One of the best things about yoga, for me, has been learning to tap into the wisdom of my body. We live in a very thinking oriented culture, and when I’ve been worried about someth…
Foreboding Joy
“The best thing about yoga,” a teacher of mine used to say, “is that it makes you more sensitive. The worst thing about yoga is that it makes you more sensitive.” We sometimes get …
The Body
In Defense of Hands-On Adjustments
Hands on adjustments are a relatively common but also quite controversial aspect of yoga classes. Strong adjustments have been known to lead to snapped hamstrings or popped knees, …
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...