Spiritual Practices
Audio Meditation: Relax into Your Breath
This meditation is ideal if you need a pause from your day to slow down and calm down, and you...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Relationships
On the Passing of Michael Stone and Mental Health in the Yoga Community
Yoga, self-care, and alternative forms of medicine cannot always fix everything.
The Goddess Matangi and the Joy of Being an Outcast
Matangi tells a secret—that there’s a hidden joy, even power, in being an outcast.
Dhumavati: Goddess of Empowering Ugliness
So how can we, with Dhumavati, embrace the ways in which we are, powerfully, ugly?
The Dark Side of Forgiveness: The Goddess Tara
Tara is one of the most famous and widely beloved goddesses in Buddhism. She was formed from a single tear shed by the sage Avalokiteshvara when, just before he ascended to enlight…
Kali, Goddess of Rage and Resistance
Once upon a time, the god Shiva, the Lord of Destruction, was so busy meditating that he was not doing his godly duties. The other gods petitioned the great goddess Shakti to manif…
Breaking Your Addiction to Thinking
Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situatio…
Relationships
Why Commit? And How?
Once upon a time, people spent their whole lives in one career until they retired. In this world, marriage was a given: it happened early and it was lifelong. Commitment was easy: …
The Body
Understanding Your Cravings
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…
Your Self-Esteem is Not the Problem
Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...