Self-Love as a Practice
We all know there’s great value in loving ourselves. Self-acceptance, self-esteem, and self-compassion can get us through painful times in our lives, help us to bounce back from fa…
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mental Wellness
The Truth about Going Retrograde With Mercury
September is a bit of a wild month, astrologically speaking. There is a solar eclipse with the new moon on September 1st and a lunar eclipse with the full moon on September 16th. I…
Mental Wellness
Befriending Pain
Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain. This idea is a majo…
Relationships
Why Your Anger Could Be Good for Your Relationship
Many of us fear and avoid anger, especially in the realm of intimate relationships. We think of it like fire—a spark could burn the house down. Anger is, however, a vital tool, and…
The Body
On Meditating Badly
Every morning, I meditate. Badly. I know meditation is good for me. Meditation can help with anxiety, stress, insomnia, self-esteem and a whole host of other things. There are a m…
Spiritual Practices
The Goddess of Intoxication
Vajresvari wants us to find power in being present with our joy, imbibing in delightful...
The Complications of Living in the Now
We all know living in the moment is a key aspect of happiness. We know we need to learn to pay attention to what’s actually happening around us, the people we are with, and all the…
The Body
Support in Service of Sweetness
One of the most famous yoga sutras—the short aphorisms in yoga attributed to Patanjali—is sthiram sukham asanam. The phrase means essentially that your asana, your seat…
Mental Wellness
Loving Through Change
Non-attachment is a pretty familiar concept within the worlds of yoga and meditation. In Buddhism, the word anicca refers to the concept of impermanence, that nothing stays the sam…
The Body
Celebrating the Darkness
In many spiritual traditions, God is seen as the source of light, banishing the darkness and bringing hope. Darkness is seen as the enemy, a terrifying place where we are out of co…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...