The Dark Side of Forgiveness: The Goddess Tara
Tara is one of the most famous and widely beloved goddesses in Buddhism. She was formed from a single tear shed by the sage Avalokiteshvara when, just before he ascended to enlight…
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Kali, Goddess of Rage and Resistance
Once upon a time, the god Shiva, the Lord of Destruction, was so busy meditating that he was not doing his godly duties. The other gods petitioned the great goddess Shakti to manif…
Breaking Your Addiction to Thinking
Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about our lives that help us navigate new situatio…
Relationships
Why Commit? And How?
Once upon a time, people spent their whole lives in one career until they retired. In this world, marriage was a given: it happened early and it was lifelong. Commitment was easy: …
The Body
Understanding Your Cravings
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…
Your Self-Esteem is Not the Problem
Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt. In these difficult moments, a lot of people have cheerfully …
Weight, Worth, and the Radical Act of Having a Body
Photograph from Every Body Yoga by Jessamyn Stanley (Workman Publishing). Copyright (c) 2017. Photographs by Christine Hewitt.
The Body
Secrets of Yogic Breathing (Ujjayi Pranayam)
Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s often taught as a whispering sou…
Relationships
A New Definition of Love in Divisive Times
The other day, I had one of those moments which must be unique to this particular historical moment: I put an opinion on the internet and got some incredibly mean comments in respo…
The Body
The Art of Receiving What You Are Getting
We don’t always get what we want. But we always get what we receive. In Sanskrit, the word diksa means initiation. It usually refers to the teachings passed on from a guru to a st…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...