Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is...
This meditation is a practice of honoring and acknowledging the range of complex sensations and...
Chinnamasta shows us the simple, playful, and fierce truth that much of what we need is already...
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten...
This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Yoga, self-care, and alternative forms of medicine cannot always fix everything.
Matangi tells a secret—that there’s a hidden joy, even power, in being an outcast.
So how can we, with Dhumavati, embrace the ways in which we are, powerfully, ugly?
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...