The Body
Meditation for Feeling your Feelings
For this meditation, you choose an emotion—something that’s present for you and easy to access in...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Relationships
The Surprisingly Simple Secrets of Tantric Sex Part 3: Listening with the Body
When it comes to sex, listening goes a lot deeper than hearing.
Relationships
Rage and Relationships: How Anger Can Help Intimacy
When we can channel our anger into compassionate communication, it can help us cultivate a...
Relationships
Mindful Sex Part Two: Forget Goals
When the only goal of sex is pleasure through play for the sake of itself, we can surprise...
The Body
New Moon Meditation: Pause the Breath, Pause the Mind
Try this audio meditation for slowing down the mind.
Relationships
Using Technology So It Doesn’t Use You
Take these two actions to set boundaries around your phone and social media.
Guided Meditations
The Body
Audio Meditation for Connecting to the Heart
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
The Body
Feeling Bad About Feeling Bad: Shame and the Primal Brain
Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...