Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Relationships
Using Technology So It Doesn’t Use You
Take these two actions to set boundaries around your phone and social media.
Guided Meditations
The Body
Audio Meditation for Connecting to the Heart
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
The Body
Feeling Bad About Feeling Bad: Shame and the Primal Brain
Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is...
The Body
Hello Sensation: An Audio Meditation for Befriending Your Body
This meditation is a practice of honoring and acknowledging the range of complex sensations and...
Chinnamasta: The Self-Beheading Goddess
Chinnamasta shows us the simple, playful, and fierce truth that much of what we need is already...
Guided Meditations
5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Bagalamukhi the Paralyzer and How Stillness Moves Us Forward
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten...
Spiritual Practices
Audio Meditation: Relax into Your Breath
This meditation is ideal if you need a pause from your day to slow down and calm down, and you...
Relationships
On the Passing of Michael Stone and Mental Health in the Yoga Community
Yoga, self-care, and alternative forms of medicine cannot always fix everything.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...