Relationships
Mindful Sex Part Two: Forget Goals
When the only goal of sex is pleasure through play for the sake of itself, we can surprise...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
New Moon Meditation: Pause the Breath, Pause the Mind
Try this audio meditation for slowing down the mind.
Relationships
Using Technology So It Doesn’t Use You
Take these two actions to set boundaries around your phone and social media.
Guided Meditations
The Body
Audio Meditation for Connecting to the Heart
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
The Body
Feeling Bad About Feeling Bad: Shame and the Primal Brain
Rather than piling shame on top of shame, we need to slow down and honestly feel whatever it is...
Hello Sensation: An Audio Meditation for Befriending Your Body
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
Chinnamasta: The Self-Beheading Goddess
Chinnamasta shows us the simple, playful, and fierce truth that much of what we need is already...
Guided Meditations
The Body
5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Bagalamukhi the Paralyzer and How Stillness Moves Us Forward
Stillness and movement work together and can help us sense what we deeply desire, what’s gotten...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...