The Body
Creative Moon: Writing Prompts for the Moon Cycles
Try this free writing journaling practice coinciding with the moon phases.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
New Moon Meditation: The Goddess of Loneliness
A preview of Moon Meditations: 16 Nights for Desire, Heartache, and Connection
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The One Relationship You Can Never Leave
Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the...
Guided Meditations
The Body
Guided Meditation for Loving Your Belly
This meditation will help you to explore your own belly, offering it thanks, appreciation, and...
Guided Meditations
The Body
The Fullness of Emptiness: A Guided Breath Meditation
This guided meditation explores the bottom of the breath.
Releasing Your Stress Muscle: 3 Poses for the Psoas
Try these three helpful poses to bring stress relief to your muscles.
Guided Meditations
The Body
Guided Meditation for the End of the Year
Say goodbye to the old year and welcome in the new.
Mental Wellness
End of Year Ritual: 7 Questions to Ask Yourself
A simple and effective end of year ritual is to carve out a little time for yourself to meditate...
Guided Meditations
The Body
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...