Mental Wellness
End of Year Ritual: 7 Questions to Ask Yourself
A simple and effective end of year ritual is to carve out a little time for yourself to meditate...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Guided Meditations
The Body
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
The Body
Meditation for Feeling your Feelings
For this meditation, you choose an emotion—something that’s present for you and easy to access in...
Relationships
The Surprisingly Simple Secrets of Tantric Sex Part 3: Listening with the Body
When it comes to sex, listening goes a lot deeper than hearing.
Relationships
Rage and Relationships: How Anger Can Help Intimacy
When we can channel our anger into compassionate communication, it can help us cultivate a...
Mindful Sex Part Two: Forget Goals
When the only goal of sex is pleasure through play for the sake of itself, we can surprise ourselves with how much is actually possible.
The Body
New Moon Meditation: Pause the Breath, Pause the Mind
Try this audio meditation for slowing down the mind.
Relationships
Using Technology So It Doesn’t Use You
Take these two actions to set boundaries around your phone and social media.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...