Mental Wellness
Learning from Our Worst Selves: Feeding the Shadow Wolf
Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Yoga and mindfulness can help us recognize that our discomfort has a flow.
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About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...