The Body
Being in the Flow of Heartache and Pain
Yoga and mindfulness can help us recognize that our discomfort has a flow.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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The Body
Audio Meditation: In the Flow of Discomfort
This audio meditation is for those times when there’s discomfort in the body, whether emotional...
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New Moon Meditation: The Goddess of Loneliness
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Creative Moon: Writing Prompts for the Moon Cycles
Try this free writing journaling practice coinciding with the moon phases.
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Do the work of being in a loving, healthy, committed relationship with ourselves or suffer the...
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The Body
Guided Meditation for Loving Your Belly
This meditation will help you to explore your own belly, offering it thanks, appreciation, and...
Guided Meditations
The Body
The Fullness of Emptiness: A Guided Breath Meditation
This guided meditation explores the bottom of the breath.
The Body
Releasing Your Stress Muscle: 3 Poses for the Psoas
Try these three helpful poses to bring stress relief to your muscles.
Guided Meditations
The Body
Guided Meditation for the End of the Year
Say goodbye to the old year and welcome in the new.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...