Weight, Worth, and the Radical Act of Having a Body
Photograph from Every Body Yoga by Jessamyn Stanley (Workman Publishing). Copyright (c) 2017....
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Secrets of Yogic Breathing (Ujjayi Pranayam)
Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s often taught as a whispering sou…
Relationships
A New Definition of Love in Divisive Times
The other day, I had one of those moments which must be unique to this particular historical moment: I put an opinion on the internet and got some incredibly mean comments in respo…
The Body
The Art of Receiving What You Are Getting
We don’t always get what we want. But we always get what we receive. In Sanskrit, the word diksa means initiation. It usually refers to the teachings passed on from a guru to a st…
The Key to Creativity: Constraints
We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…
Celebrating Black Yogis for Black History Month
Yoga has its roots in India, but it has changed and evolved hugely since it came to North America. For some people it’s a spiritual practice, and for others it’s purely physical. T…
Showing Up Matters: Stories of the Goddess
We are in a moment of change. Some of us are hopeful, others rageful, and others fearful. I’ve been thinking lately about a set of stories told by Sally Kempton in her book Awakeni…
The Body
Tips for Insomniacs With Busy Minds
Here are some tips that have helped me negotiate with my head when it’s on a pillow.
The Body
Celebrating My Inner Masculinity
This week, I skipped out on yoga. Instead, I tried kickboxing for the first time. I also tested out capoeira and jujitsu—it felt like a good week to do a bit of kicking and punchin…
Relationships
One Simple Trick to Make Life Easier
I don’t always make New Year’s resolutions—I find the darkest coldest months a pretty difficult time to start new things. This year, however, I did make one that not only helped me…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...