Mental Wellness
Meditation Medication: Grounding for Anxiety or Overwhelm
The first in three-part meditation series inspired by Ayurveda.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food
Follow these simple rules (and a secret fourth) and change how you eat.
Mental Wellness
Learning from Our Worst Selves: Feeding the Shadow Wolf
Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.
The Body
Meditation for Listening to Your Many Selves
An audio meditation to open our understanding of our different voices.
The Body
Making (Good) Gut Decisions
Your gut can be a really important source of wisdom in your life.
3 Exercises to Strengthen (and Relax) Your Pelvic Floor
Simple exercises that anyone can do to increase pelvic floor awareness and tone the muscles for strength and suppleness.
The Body
Meditation for Letting Go With the Waning Moon
An audio meditation for letting go and moving on.
The Body
A Goddess of Post Traumatic Growth: Nilapataka Nitya
This goddess encourages us to courageously churn the oceans of our inner selves, to explore the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...