Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
Breaking the Bad Love Spell
What can your anger teach you about yourself for better relationships?
Guided Meditation and Breath Practice for Balancing Your Energy
Start or end your day with this breath practice.
3 Poses for Neck and Shoulder Tension
Learn how to release tension in the neck and shoulders with these exercises.
Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage
Get a boost of energy with this Ayurveda inspired audio meditation.
Making Everyday Spaces Sacred Through Intuitive Ritual
Draw sacredness into your life whenever you need it with simple intentional rituals.
Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation
An audio meditation to calm emotional and physical inflammation.
Biological Time: Slowing Down the Aging Process
Find little ways every day to slow down, even if it’s just for ten minutes a day.
Meditation Medication: Grounding for Anxiety or Overwhelm
The first in three-part meditation series inspired by Ayurveda.
3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food
Follow these simple rules (and a secret fourth) and change how you eat.
About the Author