The Body
Making Everyday Spaces Sacred Through Intuitive Ritual
Draw sacredness into your life whenever you need it with simple intentional rituals.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Meditation Medication Part 2: Cooling Meditation for Anger, Irritation, or Inflammation
An audio meditation to calm emotional and physical inflammation.
Biological Time: Slowing Down the Aging Process
Find little ways every day to slow down, even if it’s just for ten minutes a day.
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Meditation Medication: Grounding for Anxiety or Overwhelm
The first in three-part meditation series inspired by Ayurveda.
The Body
3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food
Follow these simple rules (and a secret fourth) and change how you eat.
Mental Wellness
Learning from Our Worst Selves: Feeding the Shadow Wolf
Sometimes fear, anger, or sadness are appropriate responses to the complexities of life.
Meditation for Listening to Your Many Selves
An audio meditation to open our understanding of our different voices.
The Body
Making (Good) Gut Decisions
Your gut can be a really important source of wisdom in your life.
The Body
3 Exercises to Strengthen (and Relax) Your Pelvic Floor
Simple exercises that anyone can do to increase pelvic floor awareness and tone the muscles for...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...