The Body
How Helpful Is Plant Medicine for Pain and Mental Health?
Many people report that plant medicines have helped ease their pain, anxiety, and depression. But...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Spiritual Practices
Lessons from Baba Yaga
Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and...
Spiritual Practices
Guided Meditation with the Mother Goddess Nut
Embrace loving, compassionate energy with this guided meditation to connect with Nut, the...
Perspectives
Why We Feel Shame, and How to Transform It
Chronic shame can teach us powerful lessons about our upbringing, habits, and self-esteem. Learn...
Mental Wellness
The Secret Benefits of Anxiety
Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be...
Spiritual Practices
Guided Meditation: The Story of Persephone and Demeter
Take some time to contemplate the nature of life with this meditation on two ancient goddesses.
Lessons from the Goddess Mary, Mother of Jesus
While Mary has not been traditionally regarded as a goddess, her story reflects more ancient goddess archetypes and can teach us valuable lessons about the power of compassion and motherhood.
The Body
How to Practice Seasonal Intuitive Eating
All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these...
Perspectives
Lessons from Nut, Goddess of the Night Sky
The Egyptian goddess Nut can teach us lessons about the power of motherhood and the eternally...
The Body
Healing Hormones with the Moon Cycle
While the female body has a deep connection with the cycles of the moon, anyone can work with the...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...