The Body
Reset and Recharge: New Year Yoga Sequence
This gentle yoga practice supports digestive health and immune function to help you get back into...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Meaningful Rituals for Winter Solstice
How you can create some new traditions to celebrate the winter solstice.
Spiritual Practices
Winter Solstice Meditation
A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and...
Living in the World
5 Tips for Holiday Stress Management
Here are a few tips for keeping calm and taking care during the holiday season.
The Body
Meditation for Sweet Dreams: The Warm Sunset Beach
A guided visualization to lull you to sleep.
Meditation for Sweet Dreams: The Colorful City of Your Mind
Immerse yourself in a colorful city in your mind to rock you to sleep.
The Body
Practices for Death and Rebirth for Scorpio Season
Honor your grief as we enter into the season of generative death and prepare for the coming...
The Body
Desk Yoga for Your Hands and Wrists
Use hand mudras to save your hands and wrists from overuse.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...