Spiritual Practices
Winter Solstice Meditation
A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Living in the World
5 Tips for Holiday Stress Management
Here are a few tips for keeping calm and taking care during the holiday season.
The Body
Meditation for Sweet Dreams: The Warm Sunset Beach
A guided visualization to lull you to sleep.
The Body
Meditation for Sweet Dreams: The Colorful City of Your Mind
Immerse yourself in a colorful city in your mind to rock you to sleep.
The Body
Practices for Death and Rebirth for Scorpio Season
Honor your grief as we enter into the season of generative death and prepare for the coming...
The Body
Desk Yoga for Your Hands and Wrists
Use hand mudras to save your hands and wrists from overuse.
The Body
Simple Anytime, Anywhere Mindfulness Meditation
An audio meditation you can use anytime to reduce stress and lift your mood.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...