Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
We often think of self care as something we do only when we’re stressed, in grief, or otherwise hurting, but it’s really something we have to be doing every single day in order to …
A guided visualization to help you drift off to sleep.
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Mindfulness meditation can help us befriend the pain sensations and teach the brain that it...
This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things.
How you can create some new traditions to celebrate the winter solstice.
A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and...
Here are a few tips for keeping calm and taking care during the holiday season.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...