The Body
Guided Meditation for Stress Relief: Breathing With the Pelvic Floor
A guided meditation to release tension.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Relationships
A Love Commitment for Valentine’s Day (With or Without a Partner)
One of the most powerful ways we can support our lovers is by taking care of ourselves.
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Guided Meditation for Self Love
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
The Body
Nonviolence: Self-Care vs. Soft Care
We often think of self care as something we do only when we’re stressed, in grief, or otherwise hurting, but it’s really something we have to be doing every single day in order to …
The Body
Meditation for Sweet Dreams: The Cozy Fireplace
A guided visualization to help you drift off to sleep.
The Body
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Mindfulness Meditation for Chronic Pain
Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard.
The Body
Reset and Recharge: New Year Yoga Sequence
This gentle yoga practice supports digestive health and immune function to help you get back into...
The Body
Meaningful Rituals for Winter Solstice
How you can create some new traditions to celebrate the winter solstice.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...