Mental Wellness
Toxic Anger vs. Healing Anger
When we avoid feeling what we feel, it tends to dampen all emotions.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Guided Meditation: The Healing Waters
This gently hypnotic meditation will take you along a dirt path into a candlelit cave with a...
Snuggling Up to Our Obstacles
"We need to understand our fears and vulnerabilities, not so we can blast through what stands in...
The Body
Moon Practice: Ritual for a Spring New Moon
Julie Peters shares her personal ritual for the new moon.
Guided Morning Meditation
Start your day with intention and mindfulness with this guided meditation.
The Body
Moon Practice: Ritual for a Spring Full Moon
On the full moon, create a ritual that has meaning for you.
Guided Relaxation for Deep Sleep
This simple guided meditation is inspired by the Yoga Nidra meditation practice, which is a progressive relaxation of the entire body.
How to Tell if You Are Following Your Bliss or Chasing a Craving
The work of pleasure and desire is to be honest with ourselves.
The Body
Meditation for Heartache or Emotional Pain
An audio meditation for times of emotional pain.
The Body
The Humble Power of Habit
The most important habit to start with is the one that will help us listen to our bodies more.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...