The Body
The Humble Power of Habit
The most important habit to start with is the one that will help us listen to our bodies more.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
A Meditation for Sweet Dreams: The Country Road
A guided visualization to help guide you to a deeper sleep.
The Body
Guided Meditation for Stress Relief: Breathing With the Pelvic Floor
A guided meditation to release tension.
Relationships
A Love Commitment for Valentine’s Day (With or Without a Partner)
One of the most powerful ways we can support our lovers is by taking care of ourselves.
The Body
Guided Meditation for Self Love
In this Valentine’s month, it’s very important to spend some time loving ourselves. Honoring the relationship with our own hearts goes a long way towards supporting our relationshi…
Nonviolence: Self-Care vs. Soft Care
We often think of self care as something we do only when we’re stressed, in grief, or otherwise hurting, but it’s really something we have to be doing every single day in order to …
The Body
Meditation for Sweet Dreams: The Cozy Fireplace
A guided visualization to help you drift off to sleep.
The Body
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
The Body
Mindfulness Meditation for Chronic Pain
Mindfulness meditation can help us befriend the pain sensations and teach the brain that it...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...