Mental Wellness
Teaching a Stressed System to Relax: Living in the Gaps
“The more I practice cultivating the gaps and being really present for them, the more my nervous...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Guided Meditation: Body as Home
A simple guided meditation to help you connect to your breath and your body.
Mental Wellness
The Healing Power of Celebration
Nudge your nervous system out of the stress habit through the act of celebration.
Healing Meditation for Injury, Surgery, or Illness
This guided meditation will lead you through a visualization of healing white light to help...
The Alchemy of the Heart: Witnessing Grief
When we allow pain in fully (and then release it fully), the heart can transform pain into gold.
Meditation for Sweet Dreams: The Gemstone Staircase
This guided meditation will lull you to sleep as you walk down a beautiful staircase encrusted...
The Anxiety of Intuition
Is intuition a useful tool or will it lead you astray? Julie Peters weighs the answers.
Mental Wellness
Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity)
In this meditation, imagine yourself playing and dancing with the wind high above the clouds....
Meditation for Emotional Healing: Transformative Fire
This guided meditation allows the listener to release unwanted emotions.
Living in the World
When Your Calling Doesn’t Call: What Do You Do Without a Life Passion?
“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...