Honoring Sacred Sexual Energy
Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals....
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Not My Problem: A Compassionate Mantra
“Becoming clear on what is our problem and what is someone else’s is revolutionary.”
The Body
Breath-Focused Meditation for Deep Sleep
Follow your natural breath to help relax your mind and your body. Gently switch into the...
Mental Wellness
How (and Why) to Feel a Feeling
“The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to...
White Supremacy and Judaism: A Response
After the terrorist attack in El Paso, Rabbi Rami is asked about the Tree of Life Synagogue murders.
Cooling Sleep Meditation for Hot Summer Nights
Use this guided meditation to cool off the body and mind and prepare for rest.
Teaching a Stressed System to Relax: Living in the Gaps
“The more I practice cultivating the gaps and being really present for them, the more my nervous system gets the message that I’m okay.”
Guided Meditation: Body as Home
A simple guided meditation to help you connect to your breath and your body.
Mental Wellness
The Healing Power of Celebration
Nudge your nervous system out of the stress habit through the act of celebration.
Healing Meditation for Injury, Surgery, or Illness
This guided meditation will lead you through a visualization of healing white light to help...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...