The Body
Guided Meditation: Progressive Relaxation for Deep Sleep
Move through a guided relaxation process for your mind, your nervous system, your muscles, and...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Mindful Scrolling
How to create social media boundaries to stay connected without getting sucked in.
Body as Compass: A Meditation for Decision Making
Tap into what you truly desire with this meditation that honors the mind, the heart, and the...
A Ritual For Welcoming Moon Season
Fall is the perfect season to release that which no longer serves us. Try this moon ritual to...
Honoring Sacred Sexual Energy
Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals....
Not My Problem: A Compassionate Mantra
“Becoming clear on what is our problem and what is someone else’s is revolutionary.”
Breath-Focused Meditation for Deep Sleep
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
Mental Wellness
How (and Why) to Feel a Feeling
“The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to...
White Supremacy and Judaism: A Response
After the terrorist attack in El Paso, Rabbi Rami is asked about the Tree of Life Synagogue murders.
Cooling Sleep Meditation for Hot Summer Nights
Use this guided meditation to cool off the body and mind and prepare for rest.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...