The Body
Self-Trust: Two Secrets to Try
We can’t second-guess every choice we make. So how do we know what it means for something to feel...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Guided Meditation for Self-Protection: The Shield
Imagine a protective sphere that keeps in positive energy, releasing what we do not need.
Relationships
When Friends Break Up
“Those moments can be very painful, but sometimes we should let certain friends leave our lives.”
The Body
Meditation for Calm Even in a Loud Place: Pratyahara
This guided meditation connects with sounds and distractions to help us get centered. This...
The Body
How to Care for Your Body in a Cold, Dark Season
In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means...
Living in the World
5 Stretches for a Long Plane Ride
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood...
Breathing into Balance: Explore Alternate Nostril Breathing
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
Mental Wellness
What Should We Do With Our Judgment of Others?
“The impulse with judgment is usually to shame the person we are judging, to make fun of them or...
The Body
Guided Meditation: Progressive Relaxation for Deep Sleep
Move through a guided relaxation process for your mind, your nervous system, your muscles, and...
Mindful Scrolling
How to create social media boundaries to stay connected without getting sucked in.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...