Mental Wellness
Surrender: A Practice of Uncertainty
COVID-19 has anxiety on high. To cope: It’s time to surrender.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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“If you are a sensitive person, you might notice that you are highly affected by other people’s...
Guided Meditation: Love Ritual for Valentine’s Day
This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love.
Mental Wellness
Desire: Are You Content or Simply Settling?
“Desire is the feeling that there is something more out there for us, something bigger, something...
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Guided Meditation for Self-Protection: The Shield
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About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...