The Body
Guided Meditation: Listening for the Wisdom of Chronic Pain
Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Four Ways to Social Distance Without Screens
When we are on screens so much, it is important to find ways to relax and recharge without them....
Mental Wellness
Surrender: A Practice of Uncertainty
COVID-19 has anxiety on high. To cope: It’s time to surrender.
The Body
Self-Regulation Skills in a Crisis: Four Tools to Calm Down Now
Self-care staples include eating well, sleeping well, and connecting with friends and loved ones....
Spiritual Practices
New Moon Meditation for Calling in What You Desire
New moons are traditionally about planting seeds, setting intentions for what you desire.
The Body
An Alternative Spiritual Guide to Disaster
“There’s always some new world on the other side of that destruction, even if we can’t imagine it...
Full Moon Meditation for Clearing and Letting Go
"Take a pause around the full moon (ideally within three days of it) to reflect on what you might be ready to let go of, and gently cleanse it from your mind and body with this simple meditation practice."
The Body
How to Protect Yourself From Other People (and the News)
“If you are a sensitive person, you might notice that you are highly affected by other people’s...
Relationships
Guided Meditation: Love Ritual for Valentine’s Day
This guided meditation helps you to remove any obstacles that are blocking your path to...
Mental Wellness
Desire: Are You Content or Simply Settling?
“Desire is the feeling that there is something more out there for us, something bigger, something...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...