The Body
Lessons From Yin Yoga for Managing Chronic Pain
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Summer Solstice Meditation: Celebrating the Harvest
The longest day of the year is the perfect time to celebrate the fruits of your labor.
The Body
Guided Meditation: Listening for the Wisdom of Chronic Pain
Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us...
The Body
Four Ways to Social Distance Without Screens
When we are on screens so much, it is important to find ways to relax and recharge without them....
Mental Wellness
Surrender: A Practice of Uncertainty
COVID-19 has anxiety on high. To cope: It’s time to surrender.
The Body
Self-Regulation Skills in a Crisis: Four Tools to Calm Down Now
Self-care staples include eating well, sleeping well, and connecting with friends and loved ones....
New Moon Meditation for Calling in What You Desire
New moons are traditionally about planting seeds, setting intentions for what you desire.
The Body
An Alternative Spiritual Guide to Disaster
“There’s always some new world on the other side of that destruction, even if we can’t imagine it...
The Body
Full Moon Meditation for Clearing and Letting Go
"Take a pause around the full moon (ideally within three days of it) to reflect on what you might...
The Body
How to Protect Yourself From Other People (and the News)
“If you are a sensitive person, you might notice that you are highly affected by other people’s...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...