Spiritual Practices
11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Mental Wellness
Pregnant During a Pandemic
Pregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her...
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Guided Meditation: Pelvic Floor Wellness
This meditation involves gentle, relaxed breathing and some light muscular engagement.
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Lovingly Managing Weight Fluctuations
Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food...
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Guided Meditation: Deeply Relax (Or Sleep) With Breathwork
This gentle, progressive breathwork will help your body return to the rest-and-digest state so...
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Guided Meditation for Sweet Dreams: The Starry Night
Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed...
Lessons From Yin Yoga for Managing Chronic Pain
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain.
The Body
Summer Solstice Meditation: Celebrating the Harvest
The longest day of the year is the perfect time to celebrate the fruits of your labor.
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Guided Meditation: Listening for the Wisdom of Chronic Pain
Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us...
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Four Ways to Social Distance Without Screens
When we are on screens so much, it is important to find ways to relax and recharge without them....
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...