The Body
Guided Meditation for Sweet Dreams: The Starry Night
Walk into an evening field and settle by a warm fire to enjoy the stars. Settle into a relaxed...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Lessons From Yin Yoga for Managing Chronic Pain
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the...
The Body
Summer Solstice Meditation: Celebrating the Harvest
The longest day of the year is the perfect time to celebrate the fruits of your labor.
The Body
Guided Meditation: Listening for the Wisdom of Chronic Pain
Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us...
The Body
Four Ways to Social Distance Without Screens
When we are on screens so much, it is important to find ways to relax and recharge without them....
Mental Wellness
Surrender: A Practice of Uncertainty
COVID-19 has anxiety on high. To cope: It’s time to surrender.
Self-Regulation Skills in a Crisis: Four Tools to Calm Down Now
Self-care staples include eating well, sleeping well, and connecting with friends and loved ones. Now is the time to double-down on these basic practices—and to make sure you're not spiraling into a black hole of stress.
Spiritual Practices
New Moon Meditation for Calling in What You Desire
New moons are traditionally about planting seeds, setting intentions for what you desire.
The Body
An Alternative Spiritual Guide to Disaster
“There’s always some new world on the other side of that destruction, even if we can’t imagine it...
The Body
Full Moon Meditation for Clearing and Letting Go
"Take a pause around the full moon (ideally within three days of it) to reflect on what you might...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...