The Body
Yoga for Constipation
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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Mental Wellness
What to Do With the Winter Blues
This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues...
Mental Wellness
Embracing Loneliness in a Pandemic Winter
Loneliness means your heart wants to open. What do you want to open it to?
The Body
Mindful Weight Gain in Pregnancy
Bringing a mindful approach to pregnancy means listening to both your body and your doctor when...
Relationships
Circles, Not Triangles
Triangles aren't sustainable when it comes to relationships. Embrace the idea of circles, which...
Spiritual Practices
Guided Meditation: The Moonlit Pond
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest...
Celebrating the Spiritual Meanings of Halloween
More than just candy and costumes: Halloween is a holiday that can, with a little thought, become deeply spiritual.
Spiritual Practices
How to Use Guided Meditations
Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to...
Mental Wellness
The Antidote to Toxic Positivity
Difficult emotions are there for a reason. There is one cure for toxic positivity.
Mental Wellness
Fall Is So Yin: Embracing Autumn Energy
“The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...